Keep Moving, Keep Living
It is such a cliché to hear, “Health is wealth,” but it is much more than that. Health is happiness. The 2015 Miami Physical Fitness Month aims to remind people to be more mindful of their health, both physically and mentally.
Since Pilates is a form of exercise, there are undoubtedly a lot of benefits into it. Its unique type of workout does not only tone down muscles but also supports a change in the way you use your body. Generally, it focuses on strength, coordination, circulation, flexibility and a lot more. If you are not convinced about its benefits, let me hand out an enumerated and detailed advantage of Pilates. Continue reading “The Benefits You Get From Pilates”
The principles of Pilates have been around since the 1920s. Instructors and enthusiasts have utilized these principles around the world to improve posture and flexibility, increase muscular strength and tone, and help lose weight.
Continue reading “Pilates And The Wonders It Can Do To Our Mental Health”