Nowadays, instructors are used to incorporating Pilates and Yoga into their workout sessions. While these two focus on the mind-body-breath connection using low to medium level mat sequences, they are entirely two different practices originating from very different histories.
Continue reading to understand the distinct characteristics of Yoga and Pilates better. Perhaps at the end of the article, you will be able to discern which practice you find suitable for you and your way of life.
Continue reading “Five Differences Between Pilates And Yoga”