Yoga is not just a form of exercise or breathing activity. Yoga is art, science, and philosophy all at once. Research-based evidence shows the benefits of yoga. Some of these benefits include pain reduction, stress management, and improved quality of life.
However, yoga lacks value recognition. To this day, there are so many common misconceptions about yoga. These false impressions hinder many people from giving yoga a shot. Some may even avoid stepping on a yoga mat. Despite yoga becoming popular over the years, many people still steer clear of doing it. Because of this, yoga counseling is also surrounded by misleading beliefs. If you are one of the people who doubt yoga, reading this can help provide more insight.
It surprises some people upon finding out that yoga can be used to improve mental health. Among these conditions are addiction, anxiety, chronic pain, and depression. Most people are unfamiliar with yoga counseling. They tend to believe the myths that surround it. The following are common misconceptions about yoga that you need to stop believing:
Yoga Is Boring And Not Meant For Physical Or Mental Therapy
Since yoga is a quiet practice, some people think that it’s boring. Many say that it’s just a slow exercise on breathing. People may assume that it’s just a bunch of poses and keeping balanced. Poses, balance, and breathing are just a part of the bigger picture. While these are important, they are not everything there is to yoga. Yoga offers so much more to those who practice it.
Yoga is allowing your body and mind to be in a state of calmness. It’s about being aware of yourself and finding inner peace. Yoga helps you reset your system so you can find physical and mental ease. If practiced enough, it develops your inner awareness. When practiced as therapy, it gives mental and physical resilience. The state of calmness brought by yoga helps you process thoughts and feelings better.
A lot of people may think that yoga is not intense enough to bring in any physical benefits. However, doing yoga promotes muscle strength and endurance that will help you become more flexible. It can help with muscle correction, soothe your body’s tension, and ease anxiety. Since it focuses on breathing, it can boost your cardio-respiratory health. After all, physical health and mental health are linked. You’ll be hitting two birds with one stone through yoga counseling.
You Have To Be Flexible Before Doing Yoga
You don’t have to be a seasoned gymnast to practice yoga. Most people, especially women, get intimidated by pictures of yoga all over the internet. This is not a reason to turn your back on yoga counseling. Remember that no one is good at something on their first try. Beginner yoga will have you use tools such as blankets and straps to help you. Your therapist will also guide you on the proper use of these items.
Yoga does not require you to be flexible before trying it out. Unless you’re a pro, your yoga counselor will not expect you to have expert skills. With constant practice, you’ll see that your body has better flexibility and endurance. Like everything in life, with consistency comes improvement. You’ll surely feel good when you realize how far you’ve come at yoga. This sense of accomplishment can help boost your mental health.
More than just the physical poses, yoga is about mindful movement. Don’t let yourself be intimidated by advanced poses: as a beginner, you’ll be starting with the basics. Being adept at complicated poses will not necessarily translate to a better state of mind. This is a journey of finding out what works best for your body. Whether you like simple or complex poses, what’s important is that they work for you. Your comfort should be your priority when it comes to yoga.
Yoga Therapy Is Meant For Physically Active Women
Another misconception is that yoga is only for physically active women. This can be one reason why some people are intimidated by yoga counseling. Contrary to this belief, yoga is for dads, moms, grandpas, and kids, too. Anyone interested should give it a shot. If you think that yoga does not compliment your therapy, think again.
There are many resources to help you get started with yoga. Modified yoga is for people of all ages, genders, and abilities. There are yoga therapy centers that treat different physical and mental conditions as well. Your counselor will be more than happy to discuss your options for yoga counseling.
While most people who practice yoga are women, it shouldn’t stop men from trying. Don’t let the stereotypes stop you from exploring yoga therapy. It gives the same benefits to men as it does to women.
Yoga Is A Spiritual Activity Made For A Specific Religion
Yoga started in ancient India. While yoga’s roots are in Hinduism, the practice is not tied to one religion. As of today, people of different beliefs teach and practice yoga. Yoga is considered an effective practice in mental health therapies. Yoga is about establishing a union between your body and mind. Anyone can achieve this connection, regardless of religious belief.
There are indeed spiritual aspects to doing yoga, but it’s also a myriad of physical movements. These techniques work in improving your physical and mental health. It does not require you to have any particular belief to benefit from it. Don’t let this stop you from trying to add yoga into your counseling regimen.
These misconceptions on yoga counseling are just myths that need debunking. No matter who you are or what you do, there is yoga that’s perfect for you. Yoga is a practice that relieves suffering and gives mental ease. It evolved through the years to fit different people, places, and lifestyles. Yoga counseling can help you a lot, but only if you give it a try. If you’re considering yoga counseling, start discussing it now with your counselor.