I would never admit this to anyone, but I had always been insecure about my body. I felt like I was too big to do any physical activity gracefully, so I just made it seem like I was not interested in exercising at all. Still, if you rummaged through my bedroom, you would see yoga mats and small dumbbells as I tried to work out on my own – away from other people who might laugh upon seeing me try.
Nobody assumed I was doing it because the bodyweight exercises that I tried did not do much for me. I would work out two or three times a week and feel like I did okay, but then I would step on the scale and realize that my entire month of exercising did not improve my weight significantly.
Learning About Pilates
I want to let you know that I was very much a daddy’s girl. I always told myself that I would go to the closest university to stay at home and see my dad as often as possible. However, due to my desire for physical change – which I was too shy to reveal and pursue in my hometown – I made the executive decision to study on the West Coast. By doing so, I hoped that it would only take me an entire semester to reduce my weight and return To the East Coast as a better version of myself.
True enough, I soon realized that Los Angeles was like the mecca for any physical activity that you could ever imagine. I could walk around Venice Beach and see all these fun metal structures that could double as training equipment. If I went further enough to Santa Monica beach, I would see people running or cycling. Some of them did it to train for marathons or triathlons, while others lost weight. Upon going through the city, I noticed that many gyms and studios offered many exercises that I had not even heard of before.
I was still in the process of figuring out what type of workout I should try first when I came across a Pilates studio. I initially thought it was a yoga thing, but when I peered through the glass, I saw some big machines inside that I knew yoga therapy practitioners did not use.
Someone inside the studio must have seen me press my face against the glass because the door opened, and a smiling Instructor asked me to come inside the studio and observe her class. Although I was embarrassed, I was also intrigued by Pilates, so I agreed to do it.
It did not take me long to assume that Pilates was not as physically demanding as yoga or any other workout. I mean, the students used a type of machine that had a lot of functions. In my mind, it was doing all the demanding aspects of the exercise for them. After two hours of feeling in awe of everything, I decided to sign up for two months’ worth of classes.
Getting My Butt Kicked In Pilates
Did you read the part where I said that Pilates was much easier than yoga? Well, you could forget about it because I was wrong.
When I sat in for my instructor’s class, I got there when they began doing the actual exercises. I did not see that they would warm-up for at least 15 minutes before that, stretching every muscle in the body. I only learned about it on my first day of class, which made me want to back out instantly.
Why might you ask?
To put it simply, I had always had a stiff body. I could not remember a time when I could reach my toes by bending half of my body forward. Trunk lifts, jumping jacks, or even lunges were my enemies because I had never been able to raise my chest or stretch my legs without hurting.
During the class, I knew that I was behind everybody else. Some women were bigger than me, but they managed to do the stretches well. While I stuck through the entire session to avoid being branded as a scaredy-cat, I told my instructor afterward that I would no longer continue with the program since I was too stiff for Pilates.
Changing My Mindset
Little did I know, teaching Pilates was only one of my instructor’s hobbies. Her day job was providing therapy to people who dealt with too much stress or lacked self-confidence. It might have been too obvious that I needed therapy, so my instructor did not waste time and invited me to her office to talk about my worries.
I told my instructor about my physical insecurities – even the fact that I chose to study far away from home because I was ashamed of others seeing me try to look and feel better. I still felt embarrassed the entire time, but I figured there was no better person to confide in than a mental health professional.
I would not forget what my instructor said. “Anyone can learn flexibility. It does not happen overnight, yes, but you don’t have to feel bad about it. Instead, it should push you to work hard every day to achieve your weight-loss goals.”
Needless to say, my stiffness went away after months of trying my best. Three years later, I became a Pilates studio owner in my hometown and remained great friends with my therapist.
It had not been five years since I divorced my husband. James was my high school sweetheart, and we had three beautiful daughters. I genuinely thought that we would be together until old age. However, he increasingly became toxic to me, so I had to end our relationship.
In The Beginning
When James and I met in high school, I was technically the campus sweetheart. If there were ever a beauty pageant, my teachers would send me to it. If the football or basketball team needed a muse during parades, that would be my role. I was young, sexy, vibrant, and intelligent, and almost every guy in town wanted me.
The thing was, my eyes were set on James, the captain of the football team. Unlike the other rowdy teenagers his age, James was more of the silent type. He would attend parties and everything, but he would remain in the corner and not talk to people much. Whenever we crossed paths, though, he would perk up and only pay attention to me. Once James asked me out, you could bet that I did not make him wait for too long before I said yes.
We instantly became the most famous couple on the campus, and it felt like everyone wanted to be us. Still, James and I had the surprise of our lives when I found out right after high school graduation that I was pregnant with our first child.
Becoming A Young Wife And Mother
I remember crying buckets when I learned about my pregnancy because I was not ready to be a mother. I was only 18 years old, and there were so many things that I wanted to do. But James appeased me when he offered to marry me. He was like, “I know you’re sad that you will have to delay going to college for at least a couple of years, but we can get an apartment near the University where I will go so that we can be together all the time. We can make this work.”
True to James’s words, we did make everything work for us. I saw how much he matured since he learned about my pregnancy. Aside from getting his degree, he also had part-time jobs and never complained once. When our first daughter arrived, I got to help out with the finances a little by accepting some dress orders.
At that point, being a high school royalty felt like something of the past. All I cared about was our little family. Unfortunately, three babies later, I might have forgotten about my old life too much as I let myself go physically.
I was only 23 years old, but my 50-year-old mother dressed better than me. I could no longer recall the last time I wore more than lipstick because I was always busy making ends meet and taking care of my children. Worse, I put on at least 100 pounds and did not seem to want to lose any of it at all.
That must have been a deal-breaker for James. He began to comment on my body, comparing me to a whale or a couch. I laughed and let it pass, but he repeated it almost every day since then. It got to the point where he told me that we could not sleep on the same bed because it was just enough for my body.
Well, it was the last straw for me. Without another word, I pulled out my suitcase and filled it with as many clothes as I could fit and carried all my children to the car. It was the middle of the night, but I did not care about that. I drove straight to my parents’ house and decided to divorce James right then. I refused to be verbally abused by him again.
Finding Peace In Pilates
When I filed for divorce, I clarified to my lawyer that I did not want anything from James except for child support. I was lucky to have parents who agreed to help me go to a local college and look after my daughter for a few hours a day. Hence, I did not need his money.
At the start of the semester, though, I felt insecure about my appearance. I was not much older than my classmates, but our age gap seemed too big because of how I dressed and what my body had become. But things changed when one of my new friends, Anna, introduced me to Pilates.
Pilates allowed me to reconnect with my true self. Little by little, it strengthened my desire to get back in shape and become a better version of myself. It also relieved the stress of dealing with the fact that I was a young divorcee and wondering what the future held for my daughters and me. But I felt more validated than ever when I had to take my kids to a Pilates class once, and after an hour, they were all like, “Mama, I want to be strong like you.”
Fast Forward To 2021
After community college, I applied for a license to become a Pilates instructor. I eventually opened my studio, catering to moms who lost their self-confidence. Now, I can say that Pilates became my therapy, and I have finally found my peace of mind.
It is not just a form of exercise or breathing activity. It is art, science, and philosophy all at once that most yoga practitioners take seriously. Research-based evidence shows its health benefits. Some of these benefits include pain reduction, stress management, and improved quality of life.
However, it lacks value recognition. To this day, there are so many common yoga misconceptions. These misconceptions about yoga hinder many people from giving it a shot. Some may even avoid stepping on a yoga mat.
Despite it becoming popular over the years, many people still steer clear of doing it. Because of this, yoga counseling is also surrounded by misleading beliefs and many yoga misconceptions. If you are one of the people who have doubts about it, reading this can help provide more insight into it.
When it comes to restorative yoga, there are common misconceptions about yoga and what the practice actually involves. One of the most common yoga myths is that one has to be flexible and strong in order to experience yoga. However, this simply isn’t true – yoga can be practiced by anyone, regardless of age or physical ability.
Additionally, different types of yoga are available for older people, young people, beginners, or those with limitations in terms of physical movements.
In actuality, yoga is much more beneficial than what other people think. Weekly practice of yoga should include meditation, breathing techniques, and mindfulness activities as well as physical movements. Participating in a class can help one learn how to overcome an example of a challenging yoga routine.
4 Essential Things
It surprises some people upon finding out that it can be used to improve mental health. Among these conditions are addiction, anxiety, chronic pain, and depression. Most people are unfamiliar with yoga counseling. They tend to believe the common false conceptions of yoga or myths that surround it. The following are common yoga misconceptions that you need to stop believing:
It Is Not Meant For Any Therapy
Since it is a quiet practice, some people think that it’s boring. Many say that it’s just a slow exercise in breathing. People may assume that it’s just a bunch of challenging poses and keeping balanced. Poses, balance, and breathing are just a part of the bigger picture. While these are important, they are not everything there is to it. In fact, it offers so much more to those who choose their yoga journey.
Yoga is allowing your body and mind to be in a state of calmness. Yoga helps you reset your system so you can find physical and mental ease. When practicing yoga as therapy, it gives mental and physical resilience. The state of calmness brought by it helps you process thoughts and feelings better.
A lot of people’s yoga misconception is not intense enough to bring in any physical benefits. However, doing it promotes muscle strength and endurance that will help you become more flexible. It can help with muscle correction, soothe your body’s tension, and ease anxiety.
Since it focuses on breathing, it can boost your cardio-respiratory health. After all, physical health and mental health are linked. You’ll be hitting two birds with one stone through yoga counseling.
You don’t have to be a seasoned gymnast to start practicing yoga. Most people, especially women, get intimidated by pictures of it all over the internet. But note that the p[process can be physically demanding. Learning and practicing yoga may have physical limitations on certain stretching and exercises.
This is not a reason to turn your back on yoga counseling. Beginners will have to use tools such as blankets and straps to help. Your therapist will be guiding and teaching yoga on the proper use of its items.
One misconception people might have heard is that yoga is a religion; while many types of yoga draw on spiritual traditions, it’s not necessary to practice any particular religion in order to do yoga. There’s hatha yoga, yoga asanas, yin yoga, concentration dhyana, religion yoga, restorative yoga, ashtanga yoga, and many more.
Another myth is that there are only certain poses and techniques that can be done in a yoga class. In fact, there are many different variations of poses and modifications so yogis can tailor their practice to fit their individual needs.
Negative images about yoga also include the idea that it is only for physically and mentally fit people; however, anyone can do yoga regardless of age or physical ability. Additionally, some people may have heard that yoga is too slow and boring.
While there are some slower and paced classes, many styles of yoga incorporate consistent physical activity and can be quite energetic. Finally, those who think that it’s too expensive to practice yoga should know that there are plenty of online blogs and free classes available to make consistent practice more affordable.
It’s Not Only The Flexibility
It does not require a person to be flexible before trying it out. Unless you’re a pro, your therapist will not expect you to have expert skills. With constant practice, you’ll see that your body has better flexibility and endurance. You’ll find that with regular practice, your nervous system, physical ability, and inverted postures are taken care of.
Like everything in life, with consistency comes improvement. You’ll surely feel good when you realize how far you’ve come at it. This sense of accomplishment in spiritual practice can help boost your mental health.
More than just the physical poses, it is on mindful movement. Don’t let yourself be intimidated by advanced poses: As a beginner, you’ll be starting with the basics. Being adept at complicated poses will not necessarily translate to a better state of mind. This is a journey of religious practice that is more about finding out what works best for your body.
Whether you like simple or complex yoga poses, what’s important is that they work for you and do not cause irreparable damage. Your comfort should be your priority when it comes to the practice of yoga.
It Is For Physically Active Ones
Another yoga misconception, it is only for physically active women. This can be one reason why some people are intimidated by yoga counseling. Contrary to this belief, it is for dads, moms, grandpas, and kids, too.
For self-realization, anyone interested should give it a shot. If you think that it does not complement your therapy, think again.
There are many resources to help you get started with its ultimate goal. When practicing yoga, the modification is for people of all ages, genders, and abilities. There are yoga therapy centers that treat different physical and mental conditions as well.
Your experienced teacher will be more than happy to discuss your options for therapy in a few yoga classes so start practicing yoga now.
While most people who practice it are women, it shouldn’t stop men from trying. Don’t let the misinterpretations stop you from exploring yoga therapy. It gives the same benefits to men as it does to women.
It Is Made For Religion
It started in ancient practice in India. While yoga’s roots are in Hinduism as a form of meditation, the practice is not tied to one religion. As of today, people of different beliefs teach and practice it. It is considered an effective practice in mental health therapies. It is about establishing a union between your body and mind. Anyone can achieve this connection, regardless of religious belief.
There are indeed spiritual aspects to doing it, but it’s also a myriad of physical postures and movements. These techniques work in improving your physical and mental health. It does not require you to have any particular belief to benefit from it.
Don’t let this stop you from trying to add yoga philosophy into your counseling regimen focus.
The Conclusion And Insight
These misinterpretations of yoga counseling are just the most common myths that need debunking. No matter who you are or what you do, there is yoga that’s perfect for you.
You don’t have to be physically fit to experience any variety of yoga. It is easier than other activities, and much less expensive.
It is a physical practice that relieves suffering and gives mental ease. The process takes breathing techniques to a different level with proper guidance. It involves the great practice of physical elements. It evolved through the years to fit different people, places, and lifestyles.
Yoga counseling can help yoga students a lot, but only if they give it a try. If they are considering Ashtanga yoga, start discussing yoga practice now with a counselor. Seek medical advice before trying anything to avoid pushing your physical limitations.
What is yoga therapy? Does yoga therapy work? How does yoga therapy help? Know more about yoga and the benefits of yoga.
What is therapy through yoga? According to the International Association Of Yoga Therapists, yoga therapy offers more than physical benefits. Therapeutic yoga practice has proven to positively impact physical postures, musculoskeletal imbalances as well and mental well-being. People can use yoga for mental and healthcare problems.
Some people think that the therapeutic process of yoga is a complicated activity. Many individuals hesitate to try therapeutic yoga because of all the misconceptions about yoga. But before believing any hearsay about yoga, you have first to learn and understand the unique advantages and benefits of yoga therapy.
YOGA REGULATES EMOTIONS
Therapeutic Yoga Manages Weight And Improves Heart Health
One of the fundamentals of yoga therapy is being aware of your breathing. Therapeutic yoga can greatly contribute to regulating your emotional health. When you are feeling anxious, can help restore your emotions back in order.
Focusing on your breathing techniques while having therapeutic yoga training with your yoga therapist can make the activity easier. For example, your yoga therapist may instruct you to do a myriad of breathing exercises and tools before proceeding with your therapy discussion.
One of the fundamentals of yoga therapy is being conscious of your breathing. This therapeutic yoga practice alone can greatly contribute to regulating your emotions. Therapeutic yoga can help sort out your anxiety. Focusing on your breathing techniques can improve your therapeutic sessions. The certified yoga therapist can make you do breathing exercises before you proceed with the yoga therapy sessions.
Yoga Therapy Guide
The Assistance It Gives
Yoga therapy can make you more aware of your body’s hunger cues. It helps you become more mindful of maintaining a healthy weight. All in all, it can help you restore and maintain a balanced metabolism.
Another of its health benefits is improving your heart health. In fact, yoga helps you maintain a good heart rate. Apart from this, therapeutic yoga is also beneficial to your blood flow and composition. It helps maintain blood pressure, glucose levels, and cholesterol, among others.
Being disciplined with this practice can help you become both physically and mentally healthier. These two vital organs —the heart and the brain— both keep you alive, so they must be well cared for.
YOGA MAKES YOU PART OF A SUPPORTIVE COMMUNITY
Building Social Advantage
Practicing therapeutic yoga exercises in a small group yoga class is a great way to use yoga therapy for physical and mental health. Being with a group can be therapeutic and healing.
Partaking in yoga group class therapy sessions can also help you become more consistent. This is because being part of a yoga group can be extremely encouraging for a lot of people. Yoga therapy can be reassuring to know that you have shoulders to lean on for your common and individual goals. If you think you can be comfortable doing yoga therapy, you can consult your yoga therapists and explore your therapeutic yoga options.
YOGA HELPS MANAGE STRESS
More Health Benefits
We all know stress can have devastating effects both on the mind and body. It can manifest physically, causing back or neck pain thus affecting body movement. Yoga therapy also addresses physiological problems, such as loss of appetite and lack of motivation. Whichever way your stress shows, doing therapeutic yoga can alleviate these symptoms. Many studies show yoga therapy can support stress management. This is the reason why some people recommend yoga for depression and anxiety.
Helps With Better Good Sleep
Practicing yoga therapy can also help clients improve the quality and duration of their sleep. People who are light sleepers or experience insomnia find that yoga therapy helps them have better sleep. When you do yoga therapy, you put your body in a calm state. Practicing the right yoga poses and sequences and integrating therapeutic yoga into your routine can help you have regular sleeping patterns.
Yoga Works Than Traditional Forms of Counseling
Trauma is stored in our body’s tissues. They live in our bodies until they are released. Yoga therapy, which is a body-centered therapeutic approach, can directly get to the root of the tension. Incorporating yoga is a therapeutic approach that focuses on true healing.
Just talking with your yoga teacher or yoga therapist does not directly target the trauma stored inside. A combination of yoga techniques can help you return to a sound state. Therapeutic Yoga can also allow you to begin processing your trauma and eventually move forward with your life.
Conclusion And Insights
Yoga practices are an effective complementary therapy in the treatment of different mental and physical health disorders so you can go back to your natural capacity. If you ever feel intimidated by trying out yoga, you can discuss it with your therapist for possible options.
There are many types of yoga physical postures suited to your comfort level. Using yoga therapy for cognitive health has become more accepted than ever, so feel free to try therapeutic yoga out and see the difference yourself.
Before engaging, always ensure to seek a yoga therapist’s and mental health professionals’ advice as such sudden changes in your lifestyle, system, and meditation techniques may not suit you.
Frequently Asked Questions
I’m not flexible. Can I do yoga therapy even if I can’t touch my toes?
I’m not sick or injured, could yoga therapy still help me?
Perhaps you already know the effectiveness of mindfulness exercises not only for physical but also for emotional and mental health. It may be something that not all individuals engage with, but you will definitely love it once you know how easy and comfortable it is. You do not have to be a physical fitness enthusiast to learn more about relaxing exercises because all of their aspects are straightforward to understand, especially when dealing with depression, health anxiety, symptoms, and helping people through yoga.
I have a list of frequently asked questions that might help you get to know some information about yoga therapy. Some answers here also lead you to the important reasons why it is entirely valuable and effective.
What Are The Benefits Of Yoga For Managing Depression?
Yoga has been shown to have numerous mental and physical benefits, including the potential to alleviate depressive symptoms and reduce anxiety. Through various bodywork practices, individuals can improve their mood, decrease stress and anxiety, and promote relaxation. Scientific studies have demonstrated that yoga can regulate the body’s stress response system, which is often overactive in individuals with depression. Furthermore, research has highlighted the positive effects of yoga on depression and anxiety, underscoring its potential as a complementary therapy for individuals experiencing depressive symptoms.
Not only can yoga poses get your body moving and grooving, but they also boost those feel-good chemicals in the brain. With increased production of serotonin and dopamine, prepare to experience some serious relaxation vibes. Furthermore, the physical practice of bodywork, including yoga poses and breathing exercises, can improve overall fitness, leading to increased self-esteem and confidence. Bodywork also encourages mindfulness, which can help individuals observe and manage their thoughts and emotions more effectively, particularly for those dealing with depressive disorder and anxiety and depression. Incorporating treatment for depression through yoga poses and breathing exercises into the routine could lead to improved mood and decreased symptoms, ultimately helping to achieve greater well-being in all aspects of life.
Where can I get access to bodywork classes? Bodywork classes for breast cancer and major depressive disorder are offered by hospitals, studios, and even local community centers. Besides bodywork apps, there are also free bodywork programs on YouTube.
Which yoga is good for depression?
Almost all types of yoga are beneficial for mental health and can help with depression. But to be specific, the corpse pose, or Shavasana is one of the most well-liked bodywork poses that help relieves stress, manage anxiety, and reduce depressive symptoms. An individual can also meditate while performing relaxing bodywork.
But mind you, though some of the positions might look easy, this particular bodywork is unquestionably considered the most difficult one. That is because it takes a lot of concentration, stretching, and aimed pose.
Which yoga is best for mental health?
The most recommended Poses For Wellness And Mental Health are Balasana (Baby Pose), Uttanasana (Forward Bent Pose), Sethubandhasana (Bridge Pose), ViparitaKarani (Legs Up The Wall Pose), and Shavasana (Corpse Pose). But you must remember. Even if all of these are easy to do and offer the same mental health benefits, it is best to consult your healthcare provider or doctor’s recommendations.
Note that you don’t have to stick with one type of bodywork. Explore each of the options available and decide which one suits you best. With a bit of trial and error, it won’t be long before you find your perfect fit! There is a wide variety of bodywork to choose from that can start with simple poses up to complicated ones.
Yoga Practices For Depression
There are various types of bodywork practices that can be beneficial to individuals with depression. Some of the best bodywork practices for depression include:
Gentle yoga: Gentle bodywork practices involve slow, deliberate movements and can be a good starting point for individuals with depression who may not have much experience with bodywork. These practices can help to calm the mind, promote relaxation, and increase body awareness.
Restorative yoga: Restorative bodywork practices involve holding poses for an extended period of time, often with the support of props such as blankets and bolsters. These practices can help to release tension, promote relaxation, and improve sleep quality.
Hatha yoga: Hatha bodywork practices involve holding poses and focusing on breathing. These practices can help to improve balance, flexibility, and strength, while also promoting relaxation and reducing stress.
Vinyasa bodywork: Vinyasa yoga practices involve flowing movements and coordinated breathing. These practices can help to increase cardiovascular fitness, improve flexibility and strength, and promote relaxation.
Yoga Nidra: bodywork Nidra is a type of guided meditation that involves deep relaxation and body awareness.
If a person is combating symptoms of stress, anxiety, depression, or other mental illness – and are in need of a better night’s rest – incorporating bodywork into your daily routine may be an effective solution. Enhancing that practice with breathing exercises and meditation can do wonders to help alleviate these issues while calming the mind! Studies have shown deep breaths and mindful meditations reduce tension, promote serenity, and cultivate harmony within yourself…all improved mental well-being.
Is yoga good for anxiety and depression?
Besides therapy and medication drugs, several pieces of evidence prove bodywork to be effective in reducing exaggerated stress responses, unmanageable anxiety, and crippling depression. An extensive range of bodywork practices functions as a self-soothing technique that supports relaxation, exercise, and meditation. In some particular events, bodywork also improves communication with others as it helps widen social connections. bodywork also helps in overall development as it strengthens an individual’s physical, emotional, and mental well-being.
Can Pranayama Help With The Blues?
Statistics show that 8.4% of all U.S. adults had experienced at least a major depressive episode. Pranayam is a type of bodywork that focuses on breathing exercises that help lessen stress response. A 10-minute day of this bodywork style promises to provide more oxygen supply to the body and mind. It also reduces your heart rate and regulates your breathing to calm the body and gain manageable sleep. Pranayama reduces symptoms of depression and anxiety as it channelizes energy and generates precise attitudes of mind.
Can Kapalbhati Help To Reduce Anxiety Symptoms?
Yes, Kapalbhati Pranayama calms your mind. It can also help with stress, anxiety, minor mood swings, and depression. The kriya gives you a sense of wellness and balance. You are thus making your brain feel de-stressed and decluttered. Since it is beneficial in calming and soothing the nervous system, many experts recommend bodywork practice. But note, some several cases of anxiety might not go away by just practicing Kapalbhati Pranayama. It is encouraged to consult a doctor or a health professional or get a precise diagnosis and treatment of your possible mental health symptoms.
Does Yoga Really Work For Anxiety?
Yes. Any type of yoga is good for anxiety because it is a mind and body practice that works with physical poses with controlled breathing exercises that allow relaxation and complete mindfulness meditation. It helps reduce stress, lower the heart rate, and regulate blood pressure. But it is essential to note that bodywork alone will not fight the mental damage from life’s stressors. You also need to exert some effort in taking care of yourself and focus on overall development. Always start your day with a clear mindset and a positive outlook on life. You can also connect to a mental health expert in counseling. You can tell the mental health provider about your symptoms and concerns, and they can provide you with coping strategies and additional information essential to your recovery.
Which yoga is suitable for peace of mind?
The best bodywork peace of mind includes Easy Pose (Sukhasana), Wide-Legged Standing Forward Bend (PrasaritaPadottanasana), Thunderbolt Pose (Vajrasana), Plow Pose (Halasana), Standing Forward Bend (Uttanasana), Rabbit Pose (Sasangasana), Corpse Pose (Savasana), and Side stretch.
Yoga For Depression: Does It Work?
Regular practice of yoga enhances the functions of the brain and the body’s hormones that play a primary role in the functioning of depression. bodywork serves as a complementary therapy that also treats anxiety and stress, and other mood disorders. It creates a greater sense of well-being, improves self-confidence and body image, increases feelings of relaxation, and improves cognitive function.
Why do I cry during yoga?
When doing yoga, you focus only on your own feelings and thoughts. That is, even if you are physically reinvigorating the parts of your body, you tend to release all sorts of emotions so you can learn and understand them. Through bodywork’s potential in opening your body’s organs, muscles, and tissues, you bring to the surface your deep-seated sadness and fears with it.
Which Pranayama is best for anxiety?
The Pranayama that is best for anxiety is Shitali. It is a cooling form of bodywork that calms and soothes the mind and body. It lowers blood cholesterol levels and relaxes the nerves. It also provides a good sense of balance and wellness in the physical, emotional, and mental aspects. It clears unwanted thoughts from the brain to allow you to feel decluttered and de-stressed. It reduces your anxiety and boosts your concentration and alertness.
Who is the father of yoga?
The known father of yoga is Tirumalai Krishnamacharya. He was a yoga teacher, scholar, and ayurvedic healer in India who invented yoga. Krishnamacharya is referred to as “the father of modern yoga,” as he was widely acknowledged as one of the most significant and prominent bodywork teachers of the 20th century.
Can Pranayam Cure Bipolar Disorder?
Fortunately, yes. Pranayama helps in controlling your breathing. It enhances and stabilizes the activity of the brain to allow it to respond to its stressors accordingly. Pranayama’s meditation can induce an entire relaxation and self-control, which is curial in addressing any relapse to cope with bipolar disorder.
What Does Kapalbhati Do To Improve The Body?
Kapalbhati’s breathing exercise involves forceful breathing to increase the lungs’ capacity and strength. It is a type of bodywork that aims to get rid of the body’s harmful toxins. Practicing Kapalbhati promotes a healthy heart and lungs as it helps in removing blockages.
What Are Some Effective Ways To Manage Fear And Anxiety?
There are many ways to stop your fears and anxiety. But it is important to note that some strategies may work better with others but do not guarantee to give the same results to you. Regardless, you always take a break from all the stressors in your life. Learn to face your fears and try your best to picture yourself in a happy place. Don’t try to be perfect and focus on your overall emotional, physical, and mental development.
Can Yoga Cure OCD?
Yes. bodywork can promote mindfulness meditation, and it can have a significant effect on OCD symptoms. It specifically focuses on thought-action fusion as well as the ability to let go of unwanted thoughts.
Additional Tips For Using Yoga As A Complementary Therapy For Depression
Yoga is a powerful tool to help individuals manage symptoms of depression and maximize wellness. Consider these additional tips utilizing bodywork as an effective, natural way to combat feelings of sadness or hopelessness while also nurturing physical health and calming the mind:
Consistency: Practicing bodywork on a regular basis is the secret to unlocking its therapeutic potential in fighting depression. Whether it’s ten minutes or an hour each day, schedule your time with mindful intention and let yourself reap all of yoga’s rewarding benefits.
Mindfulness: Though yoga focuses on posture and breath works, it also emphasizes mindfulness. Mindfulness is a core component of bodywork and can help individuals to be more present in the moment and manage their thoughts and emotions more effectively. Integrating mindfulness into a yoga routine can improve its overall benefits.
Seek guidance from professionals: If you’re looking to get the most out of your bodywork practice, it’s important not to fly solo. To reduce the risk of injury and ensure that poses are done safely and effectively, consider seeking advice from an experienced bodywork teacher. To make sure that you are coping well with your mental health, consider asking for help from a mental health expert.
Practice self-care: From mindful bodywork to peaceful sleep, keeping up with self-care can be a great way to keep your spirit soaring. You are responsible for caring for yourself. Eat right and find activities that bring you happiness — because there’s nothing like taking time for yourself.
Be patient and kind to yourself: bodywork is a journey, and it is important to be patient and kind to yourself throughout the process. It is okay to have days when your practice feels challenging, and it is important to listen to your body and adjust your practice as needed. Remember that every small step counts towards improving your mental health and well-being.
Yoga helps your overall wellness and can change the way how you view exercise. But please remember one of the misconceptions about yoga is that bodywork alone is not a cure for mental illnesses. Thus, it would help if you still worked on other self-care tips that manage your emotional and mental health. Be mindful that there are no specific methods that can eliminate signs and symptoms of anxiety and depression. The process takes time, energy, and a lot of effort.
Can Yoga For Depression Replace Antidepressants?
Which Yoga Exercise Is Better For Depression?
What Is The Disadvantage Of Yoga On Mental Health?
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The pandemic can cause you substantial stress due to several factors, including fear of contracting the disease and isolation due to imposed social distancing. This constant tension and lack of stress resilience can significantly affect your mental well-being and overall ability to function normally. Likewise, it can worsen the already existing chronic illnesses and psychological conditions. Let’s discuss more.
In any case, it is crucial to find healthy ways to cope, such as taking care of yourself through proper diet and exercise. These are not only an excellent way to look after yourself, not only your physical health (lose weight) but also an effective way to uplift your overall well-being.
Like many other physical health activities, this low-impact exercise generally known to help alleviate stress and anxiety, among other things and is considered a mental workout as well. However, because of Joseph Pilates renowned workout – Pilates’ mind-body nature, it teaches you mindfulness and emotional awareness. As such, it can be an enormous aid to your physical and cognitive health.
Here is a guide to help you navigate distressing times like a pandemic with its health benefits.
How Does The Pandemic Affect Mental Health?
Let’s start off by addressing that it’s okay to feel whatever you feel in response to crises. Each of us has varying reactions to what is going on around us. It can differ depending on an essential component of numerous factors like conditions at home, our financial situation, or our surrounding community. Sometimes, it can be internal, like having pre-existing medical conditions or mental health disorders.
Going back to the point earlier about how pandemics can worsen and not improve cognitive or mental health, it’s just as important to be aware of a crisis that impacts our lives. Studies have shown that aglobal emergency, such as a fast-spreading disease, can heighten negative experiences such as loneliness, anxiety, depression, mind exhaustion, and sleeplessness.
Whatever the extent of your circumstance is, your situation is entirely valid. Understanding and knowing this and that you are not alone is a strong start to helping your cognitive wellness focus. Know that there are always ways to focus on treating depression and anxiety, as well as other psychological conditions.
How Does Learning Pilates Help To Cope During A Pandemic?
One way to focus and effectively cope or deal with mental health stress management, anxiety, and depression is to lean into the moment and sit with your emotions. Being conscious of your actions and even your thoughts is a skill that relaxation can teach you.
When you’re executing a self-care routine, you focus on your breathing in time with each movement. As you shift into a position, both your body and mind are engaged. Not only that, but you also gain the skill of what you are thinking and do away with noise, such as negative thoughts.
Alongside this, these low-impact exercise pilates classes train your mind and body to control your particular breathing pattern as you move. Breath control is arelaxation techniqueknown to be effective when responding to stressful situations.
All in all, it directs and strengthens not only your body but also your mind by teaching you strategies that are also worthwhile beyond the mat.
Strengthen Your Connection With Yourself And Others
Stress and other negative emotions can indeed be a result of external factors like what is happening around us and the world. Other times, it is a result of the tension we carry in our bodies.
Existing physical conditions like chronic pain can also cause us discomfort and lead to stress. Practicing Pilates exercise involves an excellent means to relieve any tension in the body as exercise pumps blood because it is designed to stretch your core and help with muscle strength.
When you begin to feel better about yourself and have a better connection with your inner thoughts, you tend to be less agitated. Because you are less tense, you are likely to react more positively to others around you.
Enhancing mindfulness through maintaining connections is crucial during a global crisis that requires physical activity isolation. Having a sense of community and fellowship with other people is also an effective way to get you through a pandemic.
Mental Health Comfort In Pilates
When you get into the exercise, you may be doing the movements yourself in your own little space, but you are also one of many people who practice it. It means the opportunity to be part of a community that can provide assistance when it is most needed.
As with any recreational activity or hobby, people tend to come together to share their experiences and learn new things from others. You don’t necessarily have to talk about the events surrounding you. Still, just the fact that you share the same interests with another makes you feel less alone.
A pandemic is a severe crisis with issues that extend beyond the disease itself. These issues include the cognitive well-being of many. Many of us have different ways of coping, and while in isolation, we may find ourselves looking for new things to do.
Having the ability to empower yourself and experience encouragement from a community is crucial in getting through a pandemic. Many instructors and students alike share the same understanding of having a better mind state after getting into the practice.
Pilates does not only benefit your body physically but mentally as well. If you are having a hard time coping with the challenging situation that we are all in, it may be time for you to try and consider doing a relaxing workout.
Frequently Asked Questions
What are the psychological effects of Pilates?
How does this low-impact exercise benefit cognitive health?
Can this low-impact exercise release emotions?
What are the mental health benefits of Reformer Pilates?
What 3 aspects does this low-impact exercise focus on the most?
How has this low-impact exercise changed your life?
How does the relaxing workout benefit well-being?
Does this low-impact exercise release serotonin?
Does the relaxing workout balance stress hormones?
What are the disadvantages of this low-impact exercise?
Why is this low-impact exercise a mind-body?
What are the 3 cognitive wellness benefits of yoga?
Does it release trauma?
Does the relaxing exercise help with memory and brain training?
How does this low-impact exercise change your mindset?
I learned about Pilates for the first time when my upper body muscles started aching due to high-intensity workouts that I tried two years ago. A friend recommended it to me, saying that it changed her life. When someone says something like that about a fitness technique, I knew I had to give it a shot.
So, in the beginning, I enrolled in the same Pilates class that my friend went to. All these bed-like fixtures with moveable platforms and other contraptions, which I later found, were called Pilates reformers. They also had weights and magic circles to help strengthen students’ arm and shoulder muscles like me.
The instructor had been incredibly courteous since my first day, too. I told Miss Pats my physical problem, and she said that it could be corrected by doing Pilates regularly. Of course, that’s amazing and all, but I happen to be working mom who doesn’t have two hours to spare all the time to do the classes. It’s why the HIIT exercises ended up hurting me in the first place—because I did it at home without an instructor’s supervision.
Luckily, Miss Pats had a positive outlook. She said, “Oh, you don’t need to come here often. You may do it once or twice a week, depending on your schedule, and follow-through by trying Pilates at home. It should be easy when you remember our lessons. You may even be able to share your newfound knowledge with your family.”
The generous instructor’s last sentence made me think further. Pilates with my husband and two young children? I am all for it. Hence, I asked Miss Pats a few questions regarding the matter, which she answered graciously.
What Equipment Should I Get For At-Home Pilates?
I honestly mentioned to the instructor that a Pilates reformer could no longer fit in my house. After all, my husband and I have two separate offices and a mini gym. We already converted the family room into the children’s playroom, and I could not think of possible space for the equipment.
Miss Pats suggested that the bulky machine was great, but it was not a total necessity. She uttered, “I do Pilates at home, too, and I do not have a Pilates reformer there. All you need is a yoga mat, some resistance bands, and the determination to do the exercises.” Truth be told, getting those things allowed me to work out without going to the studio, and they were effortless to roll up and stash in the closet afterward.
Can My Kids Do Pilates?
I am a mother of four beautiful children—two girls and two boys. Because of my full-time job, there are only a few things that we can do to bond with each other. When I come home from work, I cook our dinner and help them with school assignments, but that’s mostly it. It makes me feel guilty, but we also need to save up for their college, which will undoubtedly be expensive.
When I asked the instructor if my children can genuinely try Pilates, she said yes. As it turned out, the same studio where she was teaching had classes for kids below the age of ten. They also had couples’ classes for parents and the little ones, which sounded fun. I brought all four of my children to one once, and my girls especially showed interest in the activity. Now, they have their own mats at home, and we do Pilates together.
Can Boys Do Pilates?
My boys did not enjoy their first immersion into Pilates because they merely saw little girls in the class. The older one said, “Mom, I only want to do activities that other boys do. I am not a girl.”
Of course, I understood my son’s sentiment. But Miss Pats insisted that I take them to class the next day and said that her sons would be there, too. Everyone showed up, and yes, the instructor’s boys could genuinely follow along with the Pilates instructions. All of a sudden, my kids no longer felt like it was a girl thing anymore. They also got mats, as well as my husband.
Pilates has done wonders for my body. My core was no longer too weak, to the point that I could do crunches a hundred times without stopping. I started lifting barbells and hiking again, and my arms, legs, and shoulders did not give up under pressure.
Similarly, my husband and children enjoy doing Pilates these days. I love how the kids especially felt like they were getting stronger than ever with each session. They were taking the workout seriously, and the coaches in their respective sports said that they see a lot of improvement in my children’s strength and flexibility. It was all a parent could ask for, so I could see our family doing Pilates for as long as we could.
This is probably one of the most challenging times in people’s lives – to be kept apart from family and friends for months for fear of further spreading the coronavirus. This is also the longest time that most people have stayed at home 24/7 because of the quarantine and social distancing measures that were implemented state and countrywide. Most of us have adapted to working at home, distance learning, and other kinds of essential activities that are required for us to survive and thrive.
What about keeping yourself physically and mentally healthy? I, for one, have been jumping from one exercise regimen to the other just to make sure that I am fit while staying at home. Yesterday, I started a program that I’ve always wanted to do but have never done before the pandemic hit, simply because I didn’t find the time and effort to do so. But this time, this global crisis has encouraged me to challenge myself and do something that not only helps me tone my core muscles but also increase my patience and determination. I started a mind and body workout known as Pilates.
Let me share some of the best moves that emphasize the midsection of your core muscles. You won’t need any equipment for these moves, which is why I love them. You can start them like I did, doing first the ones that are easy for you to do. Slowly, you can incorporate all the exercises for the rest of the week.
Leg Circle. Lie on your back with both arms by your sides and your palms down. Flex your right knee and stead your left foot grounded on the floor. Then straighten your left leg up in a way that it is in a 90-degree angle to the floor. Move your left leg to form a big circle in the air while keeping your back flat on the floor. Do a reverse circle. Complete all repetitions on the left leg and then move to the right leg.
One Hundred. Lie on your back. Raise both legs up with the feet facing the ceiling and then slowly move them down until they are halfway. When you feel stable, raise your head up as you extend your arms along your body, keeping your palms facing down. Pump your arms upward and downward as you inhale for five seconds and exhale for five seconds. Repeat ten times or more as you progress.
Criss-Cross. Lying face up, pull both knees up and inward to your chest. Stabilize your head by placing both hands behind it while keeping your elbows flexed. Move your head up; bring your right shoulder toward your left knee as you straighten your right leg. Do the same on your left shoulder, bringing it towards your right knee and extending your left leg. Do this alternately.
Scissor Kicks. Still lying face up, straighten your right leg upward, so that is it in a 90-degree angle to the floor. Pull your right leg to your face with both your hands while moving your head up as well. Now, try to raise your left leg to the ceiling. Do the same on the other leg.
The Teaser. While you lie with your face up, flex your knees beyond your hips and then raise your feet away from the mat. Straighten both legs while trying to stretch out your arms to reach your feet and raising your head and shoulders off of the mat.
Pendulum. While lying face up with both arms stretched out to your sides, flex your knees over your hips and raise your feet off of the mat. Then slowly move the knees towards the right while keeping your lower back grounded on the floor. Return to beginning position then do these again on the other side.
Planks with Leg Lift. Begin in a high plank position with both your hands under your shoulders. Lift the left leg off the floor towards the ceiling, as high as you can, then do the other side. Always contract your core, quads, and butt while doing this (and the rest of the other activities).
Some of these moves may be tough to do at first, but you have so much time in your hands with the social distancing guidelines still active, and probably will be for quite some time. So use your time wisely and work on that core!
Before anything, I’d like to tell you that I’m a carefree party chick that couldn’t stay home if I’m not sleeping – until this crisis came around. So you just imagine how difficult it is for me! But as the days went by since the quarantine, I realized that watching the bad and sad news on television with some popcorn and soda has never done me any good at all. It has only made my life damper and duller. How about you? How are you doing these days?
If you’re feeling frustrated, stuck, and depressed, then let’s change that mindset now, shall we? Let’s try to start using our free time on the things that we have wanted to do, but we haven’t because we thought we had better things scheduled. Let’s not be drawn to the bleakness of self-isolation. This is an opportunity for us to focus on relaxation, self-care, and fitness to keep us glowing amid the pandemic.
Always Drink Water. We think this is too easy, but it’s not. A lot of people don’t get to drink the required amount of water to keep them hydrated – and it seems worse when they’re at home. If you want to see some glow in your skin without spending too much, always drink water. It’s good for digestion also. Just so you won’t forget, fill up your big water bottle and remember to drink it all up within eight hours. Then fill it up again for your consumption in the next few hours. You’re going to feel great.
Do Some Isolation Time In The Kitchen. If you were not used to seeing your kitchen before (like me), then now is the perfect time to learn how to cook. Start with the simple breakfast recipes, like an omelet, french toast, and pancakes. Then proceed with the all-time favorites – pasta, baked chicken, and steak. You’ll see how much valuable time you’ve spent in your kitchen once you start to like cooking. Perhaps you can get that oven to heat up since it hasn’t been used for months!
Engage In Physical Activity. The worst excuse you can give is ‘I don’t have time,’ because you have all of it. You must spend 30 minutes to one hour of physical fitness to keep yourself healthy. You can choose to do different workout plans daily. Maybe you want your Mondays and Wednesdays to go a little slow and relaxing, so you can do yoga and pilates. You can level up on Tuesdays and Thursdays and do some Crossfit training regimen. By the time the quarantine is over, you’ll have a robust plan in place.
Get Enough Sleep. Sleeping 8 to 10 hours is easy, especially since you’re not busy at all. Turn off the alarms and turn off your television when you go to sleep so nothing else can disturb your beauty sleep. If you don’t know this yet, getting sufficient sleep is a surefire way to having beautiful glowing skin. It’s a mood booster too.
Clean and Declutter. When did you ever try cleaning your room down from the tiniest dirt on the floor? Maybe never? Do your room some justice and make it squeaky clean. Scrub the floors, remove the dust from the closet and windows, and finally, declutter your things. You’ll be sweating and losing calories while making yourself proud of what you’ve done. The last thing you should do is spray some air freshener in the room so that it’ll be smelling fresh.
Choose Some Good Books To Read. I love to read, but I just couldn’t stay at home for an hour to do it. In the middle of the quarantine, I picked up a book from my shelf, one that I bought a few months ago but never gave it the time of day. I finished it within two days, and I felt so accomplished. Maybe you could do the same. If you don’t dream of new dreams, I’m sure you’ll learn something new and inspiring from your read.
With all these activities lined up for you, self-isolation wouldn’t be too bleak and dreary at all.
Now more than ever, self-isolation calls for the guidance of online counseling and therapy from apps like BetterHelp. By reaching out for help from licensed professionals, you can ease your navigation of the quarantine period. If you want to know more about how they can help, you can check this review from Indeed.
Economic growth was the highlight of the 2019 Economics Conference. The goal of the major host, which was SDMIMD or Shri Dharmasthala Manjunatheshwara Institute for Management Development, was to provide quality management education for their country India and the rest of the nations around the world. Thus, the event was organized. Economists and policymakers from across the world came to attend the prestigious and relevant conference to exchange current information about economic growth and development. There were a lot of discussions, presentations, and Q and A sessions to come up with better solutions and improved measures in order to achieve a more successful and sustainable future.
Here are some of the ways to create economic growth.
Innovation And Startups. These two are fuels of economic growth. Young entrepreneurs are risk-takers who are helping create new companies and providing jobs for the American people. Encouraging them and the rest of the brave innovators in one’s country will help improve the economic downturn.
Stop The War On Drugs. The United States has spent billions on the war on drugs, yet the situation has not improved. Perhaps it is time to try Spain’s policies regarding drugs – treat the addicts and tax the marijuana users. Legalization has never shown to add to the ill effects of drug use. This can generate more revenue. According to economists, legalizing marijuana saves the American government more than $7 billion annually, just on enforcement.
Encourage The Jobless To Volunteer. The longer the unemployed are paid, the longer they stay jobless. The right solution would be to shorten the length of unemployment insurance and require those receiving these checks to do volunteer work in non-profit companies, for example. This way, they gain new skills and new references as well, which can help them become better in the next careers that they may attain in the future.
Reduce Healthcare Cost. Undeniably, not everyone can afford to pay for health care costs. We must stop encouraging doctors to prescribe expensive medications. A lot of doctors around the world get a percentage of the drugs they prescribe their patients. If the government works with the people and bans drug company rebates to these doctors, then we will surely be able to cut insurance spending, such as Medicare.