Originating from India, yoga has been long used as a discipline to help a person build strength. Many people from around the world practice yoga to help improve their body image. Unlike high-intensity workouts like cardio and lifting weights, yoga focuses on your breathing techniques while doing different poses. This makes yoga the ideal discipline for improving flexibility while practicing mindfulness.
According to some studies, yoga offers more than physical benefits. This ancient practice has proven to impact one’s mental health as well positively. People can use yoga for mental health problems, including healing from trauma-related disorders.
Some people think that yoga is a complicated activity. Many hesitate to try yoga because of all the misconceptions associated with it. But before believing any hearsay about yoga, you have first to understand its advantages and benefits in counseling.
Yoga Helps You Regulate Your Emotions, Manage Weight, And Improve Heart Health
One of the fundamentals of yoga is being aware of your breathing. This can greatly contribute to regulating your emotions. When you are feeling anxious, yoga can help restore your emotions in order. Focusing your breathing techniques while having a session with your counselor can make the activity easier. For example, your counselor may instruct you to do a myriad of breathing exercises before proceeding with your discussion.
One of the fundamentals of yoga is being conscious of your breathing. This practice alone can greatly contribute to regulating your emotions. Yoga can help sort out your anxiety. Focusing on your breathing techniques can improve your counseling sessions. Your counselor can make you do breathing exercises before you proceed with your session.
Some mental health disorders cause your weight to fluctuate. This can harm people who may suffer from low self-esteem and insecurity. Poor mental health can sometimes lead to a poor relationship with food. Yoga can make you more aware of your body’s hunger cues. It helps you become more mindful of maintaining a healthy weight. All in all, yoga can help you restore and maintain a balanced metabolism.
Another health benefit of yoga is improving your heart health. Yoga helps you maintain a good heart rate. Apart from this, it is also beneficial to your blood flow and composition. Yoga helps maintain blood pressure, glucose levels, and cholesterol, among others.
These show that our physical health directly affects our mental health. Being disciplined with a yoga routine can help you become both physically and mentally healthier. These two vital organs —the heart and the brain— both keep you alive, so they must be well cared for.
Yoga Makes You Part Of A Supportive Community
Practicing in group classes is a great way to use yoga for mental health. This is an opportunity for you to be part of a community with the same goal. Being with a group can be a healing environment. When you are with like-minded people, you can become motivated to heal yourself and support others. Loneliness can also be eased since you are not on your own.
Partaking in group sessions can also help you become more consistent. This is because being part of a group can be extremely encouraging for a lot of people. It can be reassuring to know that you have shoulders to lean on for your common and individual goals. If you think you can be comfortable doing group yoga, you can consult your counselor and explore your options.
Yoga Helps You Manage Stress Better and Maintain Good Sleep
We all know stress can have a devastating effect both on our mind and body. The effects of stress differ from one person to another. It can manifest physically, causing back or neck pain. It can also be physiological, such as loss of appetite and lack of motivation. Whichever way your stress shows, doing yoga can alleviate these symptoms. There are several scientific pieces of evidence available that show yoga can support stress management.
Practicing yoga can also help improve the quality and duration of your sleep. This is because it can help release your emotions before resting. People who are light sleepers or experience insomnia find that yoga helps them have a better sleep. When you do yoga, you put your body in a calm state. Practicing the right yoga poses and sequences and integrating them into your routine can help you have regular sleeping patterns.
Yoga Can Work More Quickly Than Traditional Talk Therapy
Trauma is stored in our body’s tissues. They live in our bodies until they are released. The tension in your body can stay and not be relieved with just traditional talk therapy. Yoga-psychotherapy, which is a body-centered approach, can directly get to the root of the tension. Sometimes, simply discussing your feelings with your counselor soothes your mind. However, incorporating yoga is an approach that focuses on true healing.
When a distressing memory is triggered, your physiological state can be troubled. Just talking with your therapist does not directly target the trauma stored inside. Yoga therapy can help you return to a sound state. This can also allow you to begin processing your trauma and eventually move forward.
Yoga is an effective complementary therapy in the treatment of different mental health disorders. If you ever feel intimidated in trying out yoga, you can discuss with your counselor for possible options. There are many types of yoga suited for your comfort level. It may take some time for you to find the right program, but keep in mind that this is a part of your journey to well-being. Using yoga for mental health has become more accepted than ever, so feel free to try it out and see the difference yourself.