Misconceptions About Yoga Counseling You Need To Stop Believing

Yoga is not just a form of exercise or breathing activity. Yoga is art, science, and philosophy all at once. Research-based evidence shows the benefits of yoga. Some of these benefits include pain reduction, stress management, and improved quality of life.

However, yoga lacks value recognition. To this day, there are so many common misconceptions about yoga. These false impressions hinder many people from giving yoga a shot. Some may even avoid stepping on a yoga mat. Despite yoga becoming popular over the years, many people still steer clear of doing it. Because of this, yoga counseling is also surrounded by misleading beliefs. If you are one of the people who doubt yoga, reading this can help provide more insight. 

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It surprises some people upon finding out that yoga can be used to improve mental health. Among these conditions are addiction, anxiety, chronic pain, and depression. Most people are unfamiliar with yoga counseling. They tend to believe the myths that surround it. The following are common misconceptions about yoga that you need to stop believing:

Yoga Is Boring And Not Meant For Physical Or Mental Therapy

Since yoga is a quiet practice, some people think that it’s boring. Many say that it’s just a slow exercise on breathing. People may assume that it’s just a bunch of poses and keeping balanced. Poses, balance, and breathing are just a part of the bigger picture. While these are important, they are not everything there is to yoga. Yoga offers so much more to those who practice it.

Yoga is allowing your body and mind to be in a state of calmness. It’s about being aware of yourself and finding inner peace. Yoga helps you reset your system so you can find physical and mental ease. If practiced enough, it develops your inner awareness. When practiced as therapy, it gives mental and physical resilience. The state of calmness brought by yoga helps you process thoughts and feelings better.

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A lot of people may think that yoga is not intense enough to bring in any physical benefits. However, doing yoga promotes muscle strength and endurance that will help you become more flexible. It can help with muscle correction, soothe your body’s tension, and ease anxiety. Since it focuses on breathing, it can boost your cardio-respiratory health. After all, physical health and mental health are linked. You’ll be hitting two birds with one stone through yoga counseling.

You Have To Be Flexible Before Doing Yoga

You don’t have to be a seasoned gymnast to practice yoga. Most people, especially women, get intimidated by pictures of yoga all over the internet. This is not a reason to turn your back on yoga counseling. Remember that no one is good at something on their first try. Beginner yoga will have you use tools such as blankets and straps to help you. Your therapist will also guide you on the proper use of these items. 

Yoga does not require you to be flexible before trying it out. Unless you’re a pro, your yoga counselor will not expect you to have expert skills. With constant practice, you’ll see that your body has better flexibility and endurance. Like everything in life, with consistency comes improvement. You’ll surely feel good when you realize how far you’ve come at yoga. This sense of accomplishment can help boost your mental health.

More than just the physical poses, yoga is about mindful movement. Don’t let yourself be intimidated by advanced poses: as a beginner, you’ll be starting with the basics. Being adept at complicated poses will not necessarily translate to a better state of mind. This is a journey of finding out what works best for your body. Whether you like simple or complex poses, what’s important is that they work for you. Your comfort should be your priority when it comes to yoga.

Yoga Therapy Is Meant For Physically Active Women

Another misconception is that yoga is only for physically active women. This can be one reason why some people are intimidated by yoga counseling. Contrary to this belief, yoga is for dads, moms, grandpas, and kids, too. Anyone interested should give it a shot. If you think that yoga does not compliment your therapy, think again.

There are many resources to help you get started with yoga. Modified yoga is for people of all ages, genders, and abilities. There are yoga therapy centers that treat different physical and mental conditions as well. Your counselor will be more than happy to discuss your options for yoga counseling.

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While most people who practice yoga are women, it shouldn’t stop men from trying. Don’t let the stereotypes stop you from exploring yoga therapy. It gives the same benefits to men as it does to women.

Yoga Is A Spiritual Activity Made For A Specific Religion

Yoga started in ancient India. While yoga’s roots are in Hinduism, the practice is not tied to one religion. As of today, people of different beliefs teach and practice yoga. Yoga is considered an effective practice in mental health therapies. Yoga is about establishing a union between your body and mind. Anyone can achieve this connection, regardless of religious belief. 

There are indeed spiritual aspects to doing yoga, but it’s also a myriad of physical movements. These techniques work in improving your physical and mental health. It does not require you to have any particular belief to benefit from it. Don’t let this stop you from trying to add yoga into your counseling regimen.

Wrapping Up

These misconceptions on yoga counseling are just myths that need debunking. No matter who you are or what you do, there is yoga that’s perfect for you. Yoga is a practice that relieves suffering and gives mental ease. It evolved through the years to fit different people, places, and lifestyles. Yoga counseling can help you a lot, but only if you give it a try. If you’re considering yoga counseling, start discussing it now with your counselor. 

4 Benefits Of Incorporating Yoga In Your Counseling

Originating from India, yoga has been long used as a discipline to help a person build strength. Many people from around the world practice yoga to help improve their body image. Unlike high-intensity workouts like cardio and lifting weights, yoga focuses on your breathing techniques while doing different poses. This makes yoga the ideal discipline for improving flexibility while practicing mindfulness.

According to some studies, yoga offers more than physical benefits. This ancient practice has proven to impact one’s mental health as well positively. People can use yoga for mental health problems, including healing from trauma-related disorders.

Some people think that yoga is a complicated activity. Many hesitate to try yoga because of all the misconceptions associated with it.  But before believing any hearsay about yoga, you have first to understand its advantages and benefits in counseling.

Yoga Helps You Regulate Your Emotions, Manage Weight, And Improve Heart Health

One of the fundamentals of yoga is being aware of your breathing. This can greatly contribute to regulating your emotions. When you are feeling anxious, yoga can help restore your emotions in order. Focusing your breathing techniques while having a session with your counselor can make the activity easier. For example, your counselor may instruct you to do a myriad of breathing exercises before proceeding with your discussion.

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One of the fundamentals of yoga is being conscious of your breathing. This practice alone can greatly contribute to regulating your emotions. Yoga can help sort out your anxiety. Focusing on your breathing techniques can improve your counseling sessions. Your counselor can make you do breathing exercises before you proceed with your session.

Some mental health disorders cause your weight to fluctuate. This can harm people who may suffer from low self-esteem and insecurity. Poor mental health can sometimes lead to a poor relationship with food. Yoga can make you more aware of your body’s hunger cues. It helps you become more mindful of maintaining a healthy weight. All in all, yoga can help you restore and maintain a balanced metabolism.

Another health benefit of yoga is improving your heart health. Yoga helps you maintain a good heart rate. Apart from this, it is also beneficial to your blood flow and composition. Yoga helps maintain blood pressure, glucose levels, and cholesterol, among others. 

These show that our physical health directly affects our mental health. Being disciplined with a yoga routine can help you become both physically and mentally healthier. These two vital organs —the heart and the brain— both keep you alive, so they must be well cared for.

Yoga Makes You Part Of A Supportive Community

Practicing in group classes is a great way to use yoga for mental health. This is an opportunity for you to be part of a community with the same goal. Being with a group can be a healing environment. When you are with like-minded people, you can become motivated to heal yourself and support others. Loneliness can also be eased since you are not on your own.

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Partaking in group sessions can also help you become more consistent. This is because being part of a group can be extremely encouraging for a lot of people. It can be reassuring to know that you have shoulders to lean on for your common and individual goals. If you think you can be comfortable doing group yoga, you can consult your counselor and explore your options.

Yoga Helps You Manage Stress Better and Maintain Good Sleep

We all know stress can have a devastating effect both on our mind and body. The effects of stress differ from one person to another. It can manifest physically, causing back or neck pain. It can also be physiological, such as loss of appetite and lack of motivation. Whichever way your stress shows, doing yoga can alleviate these symptoms. There are several scientific pieces of evidence available that show yoga can support stress management.

Practicing yoga can also help improve the quality and duration of your sleep. This is because it can help release your emotions before resting. People who are light sleepers or experience insomnia find that yoga helps them have a better sleep. When you do yoga, you put your body in a calm state. Practicing the right yoga poses and sequences and integrating them into your routine can help you have regular sleeping patterns. 

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Yoga Can Work More Quickly Than Traditional Talk Therapy

Trauma is stored in our body’s tissues. They live in our bodies until they are released. The tension in your body can stay and not be relieved with just traditional talk therapy. Yoga-psychotherapy, which is a body-centered approach, can directly get to the root of the tension. Sometimes, simply discussing your feelings with your counselor soothes your mind. However, incorporating yoga is an approach that focuses on true healing.

When a distressing memory is triggered, your physiological state can be troubled. Just talking with your therapist does not directly target the trauma stored inside. Yoga therapy can help you return to a sound state. This can also allow you to begin processing your trauma and eventually move forward. 

In Conclusion

Yoga is an effective complementary therapy in the treatment of different mental health disorders. If you ever feel intimidated in trying out yoga, you can discuss with your counselor for possible options. There are many types of yoga suited for your comfort level. It may take some time for you to find the right program, but keep in mind that this is a part of your journey to well-being. Using yoga for mental health has become more accepted than ever, so feel free to try it out and see the difference yourself.