Before anything, I’d like to tell you that I’m a carefree party chick that couldn’t stay home if I’m not sleeping – until this crisis came around. So you just imagine how difficult it is for me! But as the days went by since the quarantine, I realized that watching the bad and sad news on television with some popcorn and soda has never done me any good at all. It has only made my life damper and duller. How about you? How are you doing these days?
If you’re feeling frustrated, stuck, and depressed, then let’s change that mindset now, shall we? Let’s try to start using our free time on the things that we have wanted to do, but we haven’t because we thought we had better things scheduled. Let’s not be drawn to the bleakness of self-isolation. This is an opportunity for us to focus on relaxation, self-care, and fitness to keep us glowing amid the pandemic.
Always Drink Water. We think this is too easy, but it’s not. A lot of people don’t get to drink the required amount of water to keep them hydrated – and it seems worse when they’re at home. If you want to see some glow in your skin without spending too much, always drink water. It’s good for digestion also. Just so you won’t forget, fill up your big water bottle and remember to drink it all up within eight hours. Then fill it up again for your consumption in the next few hours. You’re going to feel great.
Do Some Isolation Time In The Kitchen. If you were not used to seeing your kitchen before (like me), then now is the perfect time to learn how to cook. Start with the simple breakfast recipes, like an omelet, french toast, and pancakes. Then proceed with the all-time favorites – pasta, baked chicken, and steak. You’ll see how much valuable time you’ve spent in your kitchen once you start to like cooking. Perhaps you can get that oven to heat up since it hasn’t been used for months!
Now more than ever, self-isolation calls for the guidance of online counseling and therapy from apps like BetterHelp. By reaching out for help from licensed professionals, you can ease your navigation of the quarantine period. If you want to know more about how they can help, you can check this review from Indeed.