Since Pilates is a form of exercise, there are undoubtedly a lot of benefits into it. Its unique type of workout does not only tone down muscles but also supports a change in the way you use your body. Generally, it focuses on strength, coordination, circulation, flexibility and a lot more. If you are not convinced about its benefits, let me hand out an enumerated and detailed advantage of Pilates.
- Pilates provides a better balance. That is due to the enhancement it gives to the muscles which are responsible for a good posture. With this benefit, the body moves freely and easily without experiencing any sudden pains and difficulties. Since Pilates improves your flexibility, it means to strengthen the boy’s joints too.
- The Pilate exercises enhance the physical state by making you less likely to experience injuries. According to Yvonne Taylor, MS, “Pilates is a great way to improve sport performance and general function.” You get to breathe more efficiently as well. Pilates also help you avoid certain conditions you may have with bad posture. These include tight chest, neck pain, backaches, poor blood circulation, joint misalignments, and more.
- Centering is the primary principle of doing Pilates. With that, the body’s strength develops inside and around the core. Since every movement requires specific energy, the whole idea of Pilates is to begin the flow inside the center and passes it right through the entire functioning system of the body. These include the limbs, bones, and muscles.
- Pilates exercise targets deep muscles that enhance stability. Usually, it helps the abdomen, pelvic floor, and lower back to function effectively. Due to the dynamic and static exercise combination, the assurance of getting an overall fit appearance is at a high level. It assures that all target areas are worked out and no part of the body gets ignored.
- Since it mainly focuses on postures that require specific tip-to-toe force and weight control, it promotes proper alignment of the skeletal system. It develops functional strength and endurance that the body needs. It also supports flexible body movements that reduce the risk of falling. It increases your body’s reaction time making you more agile.
- Aside from Pilates’ benefit in the body, it also helps in providing better concentration and focus. Its exercises are beneficial for mental health due to the boosting of neurotransmitters from the brain. It reduces stress, mental fatigue, anxiety, and even depression. And since Pilates also secure healthy and proper breathing, blood circulation is an extreme condition. That’s because of the proper amount of oxygen it receives. “This is one of the secrets of Pilates exercise: we practice each movement with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise,” Richard N. Fogoros, MD points out.
- Pilates also improve stamina so the body can involve heavy lifting in some periods. With this, the body becomes allowed to move into a more significant amount of intensified workouts even for the additional time. It won’t experience exhaustion or fatigue. William C. Shiel Jr., MD says, “Pilates improved strength equally to traditional resistance exercise, and so what it means is that if you practice Pilates, you can be confident that your strength will improve.”
It’s true that Pilates can give a lot of benefits. However, you should remember that the process requires longer flowing of a sequence. It’s not just a single unmonitored exercise but rather about constantly engaging into muscle endurance and build up. Also, diet and nutrition still, so it’s better to seek professional advice before committing in Pilates.