The principles of Pilates have been around since the 1920s. Instructors and enthusiasts have utilized these principles around the world to improve posture and flexibility, increase muscular strength and tone, and help lose weight.
Nowadays, instructors are used to incorporating Pilates and Yoga into their workout sessions. While these two focus on the mind-body-breath connection using low to medium level mat sequences, they are entirely two different practices originating from very different histories.
Continue reading to understand the distinct characteristics of Yoga and Pilates better. Perhaps at the end of the article, you will be able to discern which practice you find suitable for you and your way of life.